Sweet Peas and Saffron · by Annie Holmes★ 4.9 (30)
Kale Barley Salad with Feta and a Honey-Lemon Vinaigrette
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 29%
CARBS 54G47% OF CAL
15G FIBER8G SUGAR31G OTHER
FAT 22G44% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial grain salad of chewy barley, massaged kale, chickpeas, feta, avocado, and sunflower seeds dressed with honey-lemon vinaigrette. Nutty, bright, and nutrient-dense. Hearty enough for dinner and meal-prep friendly.
mainamericansaladgrain bowlbeansvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup pearl barley (uncooked; just over 1 cup cooked)
- 4 cups kale (loosely packed;, stems removed, and cut into small ribbons)
- 1/3 cup feta (crumbled)
- 15 oz chickpeas (drained & rinsed)
- 1 avocado (cubed)
- 2-3 tablespoons sunflower seeds
- 2 tablespoons red onion (finely diced)
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon lemon zest
- 2 teaspoons honey
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 29%
CARBS 54G47% OF CAL
15G FIBER8G SUGAR31G OTHER
FAT 22G44% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 385mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.