Name: Kale and Mushroom Egg Bites
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 12
Cuisine: american
Ingredients: 8 Eggs; 1/2 cup Cottage cheese; 1/4 cup Monterey Jack cheese; 1/4 cup Shredded Swiss cheese; 1/2 cup Baby Bella or Portabello mushrooms (chopped finely); 2 cups Kale (chopped finely); 1 tsp Hot sauce; 1 tsp Parsley (minced); 1/2 tsp Garlic powder; 1/2 tsp Salt; 1/4 tsp Pepper; 1 tsp Olive oil

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Kale and Mushroom Egg Bites

Nutrition Facts

Per serving · recipe makes 12 · 27m total

Servings

Calories

4% of a 2,000 cal day

79KCAL

Protein

7g13% DV

% DAILY VALUE

Total Fat5g

Saturated2g

10%

Unsaturated3g

—

Total Carbs1g

Fiber0g

Total Sugars1g

—

incl. Added Sugars0g

Starch0g

—

Sodium205mg

% Daily Value is based on a 2,000 calorie day.

Fluffy baked egg bites studded with kale, mushrooms, and cheese. A protein-rich, portion-controlled breakfast or snack that bakes in under 30 minutes.

Ingredients

12 SERVINGS

8Eggs
½ cupCottage cheese
¼ cupMonterey Jack cheese
¼ cupShredded Swiss cheese
½ cupBaby Bella mushrooms — finely chopped, or Portabello mushrooms
2 cupsKale — finely chopped
1 tspHot sauce
1 tspParsley — minced
½ tspGarlic powder
½ tspSalt
¼ tspPepper — ground
1 tspOlive oil

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

27m total

Read the method on The Balanced NutritionistJamie N, Registered Dietitian’s original page

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mainamericanegg disheggsgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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