Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.5 (74)
Kachumber - Indian Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 2%
CARBS 7G85% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 1G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, colorful chopped salad of cucumber, tomato, and red onion with a light cumin and lemon dressing. A fresh, tangy condiment served at Indian restaurants.
sideindiansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups chopped cucumber
- 2 cups chopped fresh tomatoes
- ¼ tsp salt
- 1 cup chopped red onions
- ½ tsp ground cumin
- pinch cayenne pepper
- 1 tbsp fresh lemon juice
- salt to taste
- Optional - cilantro and mint
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 2%
CARBS 7G85% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 1G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 227mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 21mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.