Name: Kabocha Squash Red Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: thai
Ingredients: 2 tsp coconut oil (water, broth or another cooking oil of choice (10 mL)); 1 small white onion (diced (about 1 cup, 150 g)); 3 cloves garlic (minced (15 g)); 1 tbsp fresh ginger (minced (10 g)); 3 tbsp red curry paste (45 g); 1 green bell pepper (seeds removed and roughly chopped); 1 heaping cup peeled and chopped carrot (about 2 carrots, 170 g); 4-5 cups peeled and cubed kabocha squash (approx. 600 g); 1 14 oz can full-fat or light coconut milk; 1 cup vegetable broth or water (250 mL); 1 tbsp coconut sugar (brown sugar or maple syrup (15 mL)); 1 tbsp soy sauce or gluten-free tamari (15 mL); 1-2 tbsp lime juice (to taste (15 mL)); 1 tbsp white miso paste (optional (15 g))

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Kabocha Squash Red Curry

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

19% of a 2,000 cal day

371KCAL

Protein

6g12% DV

% DAILY VALUE

Total Fat26g

34%

Saturated23g

100%

Unsaturated3g

—

Total Carbs33g

12%

Fiber7g

26%

Total Sugars17g

—

incl. Added Sugars3g

Starch9g

—

Sodium981mg

43%

% Daily Value is based on a 2,000 calorie day.

A sweet and creamy plant-based red curry with kabocha squash, bell peppers, and carrots. A healthy and filling meal built on aromatic Thai spices and coconut milk.

Ingredients

4 SERVINGS

2 tspcoconut oil — 10 ml, or water or broth or another cooking oil
150 gsmall white onion — diced, 1 cup
15 ggarlic — minced, 3
10 gfresh ginger — minced, 1 tbsp
45 gred curry paste — 3 tbsp
1green bell pepper — seeded and roughly chopped
170 gpeeled and chopped carrot — 1 cup
600 gpeeled and cubed kabocha squash — 4–5 cup
14 ozfull-fat coconut milk — 1 can, or light coconut milk
1 cupvegetable broth — 250 ml, or water
1 tbspcoconut sugar — 15 ml, or brown sugar or maple syrup
1 tbspsoy sauce — 15 ml, or gluten-free tamari
1–2 tbsplime juice — 15 ml
15 gwhite miso paste — 1 tbsp, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Running on Real FoodDeryn Macey’s original page

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mainthaicurrydairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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