Name: Kabob Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 300 min
Yield: 8, 8 -12 kabobs
Cuisine: mediterranean
Ingredients: 1 1/2 lbs. chicken breasts ( cut into 1 1/4” cubes); 3 bell peppers (red, yellow, and/or orange) (sliced into 1 1/4” chunks); 2 zucchini (cut into 1/2” slices); 1 large red onion (cut into 1 1/4” chunks); 1/3 cup olive oil; 3 tablespoons lemon juice; 2 tablespoons reduced sodium soy sauce; 2 tablespoons balsamic vinegar; 2 tablespoons brown sugar; 1 tablespoon Dijon mustard; 1 1/2 tsps. EACH onion powder, garlic powder, salt; 1 tsp EACH dried basil, dried oregano, dried thyme, paprika; 1/2 tsp EACH pepper, red pepper flakes; 1 cup Greek yogurt or sour cream; 1/4 cup finely freshly grated Parmesan; 1 tablespoon lemon juice; 2 tablespoons minced parsley; 1 tablespoon chopped chives ((optional)); 1 tablespoon minced dill ((optional)); 1/4 tsp EACH salt, ground cumin; 1/8 teaspoon pepper

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Kabob Recipe

Nutrition Facts

Per serving · recipe makes 8 · 5h total

Servings

Calories

13% of a 2,000 cal day

259KCAL

Protein

25g50% DV

% DAILY VALUE

Total Fat12g

16%

Saturated2g

12%

Unsaturated10g

—

Total Carbs12g

Fiber2g

Total Sugars7g

—

incl. Added Sugars2g

Starch3g

—

Sodium815mg

35%

% Daily Value is based on a 2,000 calorie day.

Marinated chicken and vegetable skewers with a tangy herb glaze. Grilled or baked, they're a healthy meal-in-one ideal for entertaining or casual weeknight dinners.

Ingredients

8 SERVINGS

1½ lbchicken breasts — cubed
3bell peppers (red, yellow, and/or orange) — sliced into 1 1/4-inch chunks
2zucchini
1large red onion
⅓ cupolive oil
3 tbsplemon juice
2 tbspreduced sodium soy sauce
2 tbspbalsamic vinegar
2 tbspbrown sugar
1 tbspDijon mustard
1½ tspEACH onion powder, garlic powder, salt
1 tspEACH dried basil, dried oregano, dried thyme, paprika
½ tspEACH pepper, red pepper flakes
1 cupGreek yogurt — or sour cream
¼ cupParmesan — freshly grated, finely grated
1 tbsplemon juice
2 tbspminced parsley
1 tbspchives — chopped, optional
1 tbspminced dill — optional
¼ tspEACH salt, ground cumin
⅛ tsppepper — ground

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

5h total

Read the method on Carlsbad CravingsJen’s original page

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mainmediterraneanchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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