Kabob Recipe
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Carlsbad Cravings · by Jen★ 5.0 (14)

Kabob Recipe

NUTRITION · PER SERVING300M COOK
CAL 15%·PRO 47%
CARBS 16G21% OF CAL
3G FIBER10G SUGAR3G OTHER
FAT 15G46% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated chicken and vegetable skewers with a tangy herb glaze. Grilled or baked, they're a healthy meal-in-one ideal for entertaining or casual weeknight dinners.

mainmediterraneanchicken
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Nutrition & ingredients

Ingredients

serves 8
  • 1 1/2 lbs. chicken breasts ( cut into 1 1/4” cubes)
  • 3 bell peppers (red, yellow, and/or orange) (sliced into 1 1/4” chunks)
  • 2 zucchini (cut into 1/2” slices)
  • 1 large red onion (cut into 1 1/4” chunks)
  • 1/3 cup olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 1 1/2 tsps. EACH onion powder, garlic powder, salt
  • 1 tsp EACH dried basil, dried oregano, dried thyme, paprika
  • 1/2 tsp EACH pepper, red pepper flakes
  • 1 cup Greek yogurt or sour cream
  • 1/4 cup finely freshly grated Parmesan
  • 1 tablespoon lemon juice
  • 2 tablespoons minced parsley
  • 1 tablespoon chopped chives ((optional))
  • 1 tablespoon minced dill ((optional))
  • 1/4 tsp EACH salt, ground cumin
  • 1/8 teaspoon pepper
PREP
45M
SODIUM
817MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.