Well Plated · by Erin Clarke★ 4.8 (370)
Juicy Turkey Meatballs
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 16%
CARBS 24G57% OF CAL
2G FIBER1G SUGAR21G OTHER
FAT 5G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked turkey meatballs seasoned with herbs and Parmesan, tender and juicy from simple ingredients. These versatile meatballs can be served with pasta, rice, polenta, or on buns.
mainitalian🍪 sheet pan🌡️ thermometer🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1/3 cup grated Parmesan cheese (plus additional for serving)
- 1/3 cup Italian-seasoned breadcrumbs (whole wheat if possible)
- 3 tablespoons finely chopped fresh herbs (basil, parsley, or chives a combo, plus additional for serving)
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 pound 93% lean ground turkey (keep in your refrigerator until the last possible second)
- 1 large egg
- 1 1/2 tablespoons extra-virgin olive oil (plus more as needed)
- Prepared pasta sauce
- Cooked whole wheat pasta or zucchini noodles
- Split and toasted hoagie buns
- Prepared brown rice
- Creamy polenta
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 16%
CARBS 24G57% OF CAL
2G FIBER1G SUGAR21G OTHER
FAT 5G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 320mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 40mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.