Name: Juicy Stovetop Bison Burgers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: american
Ingredients: 1 pound ground bison; ¼ cup onion (chopped); ¼ cup roasted red pepper (chopped ); 1 large egg; 1 teaspoon dried basil; 1 teaspoon paprika; 1 teaspoon dried cumin; 1 teaspoon dried parsley; 1/4-1/2 teaspoon cayenne; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; ½ cup greek yogurt plain; 1 small garlic clove minced; 1-2 tbsp extra virgin olive oil; 1-2 tsp lemon juice; 2 tsp chopped parsley; 1-2 tsp chopped dill; Salt and pepper (as needed); 4 lettuce; 4 tomato slices; 4 whole wheat buns

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Juicy Stovetop Bison Burgers

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

26% of a 2,000 cal day

510KCAL

Protein

34g67% DV

% DAILY VALUE

Total Fat28g

35%

Saturated10g

48%

Unsaturated18g

—

Total Carbs31g

11%

Fiber5g

17%

Total Sugars6g

—

incl. Added Sugars0g

Starch20g

—

Sodium715mg

31%

% Daily Value is based on a 2,000 calorie day.

These lean bison burgers are seasoned with Mediterranean spices and topped with herbed Greek yogurt. Serve on buns or lettuce wraps for a quick weeknight meal packed with protein.

Ingredients

4 SERVINGS

1 lbground bison
¼ cuponion — chopped
¼ cuproasted red pepper — chopped
1large egg
1 tspdried basil
1 tsppaprika
1 tspdried cumin
1 tspdried parsley
¼–½ tspcayenne
½ tsponion powder
½ tspgarlic powder
¼ tspkosher salt
¼ tspblack pepper
½ cupgreek yogurt plain
1small garlic clove — minced
1–2 tbspextra virgin olive oil
1–2 tsplemon juice
2 tspchopped parsley
1–2 tspchopped dill
Salt and pepper — as needed
4lettuce
4tomato slices — sliced
4whole wheat buns

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on When Salty and Sweet UniteKristina Cadelina’s original page

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mainamericansandwichbeefvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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