Well Seasoned Studio · by Ari Laing★ 5.0 (6)
Juicy Grilled Swordfish Skewers with Italian Salsa Verde
NUTRITION · PER SERVING36M COOK
CAL 18%·PRO 74%
CARBS 2G3% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 23G56% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swordfish and lemon skewers grilled until the fish is moist and tender, served with Italian salsa verde. A quick, bold seafood main ready in about 35 minutes.
mainitalianfish🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 3 swordfish steaks, (about 2 lbs total)
- 2 medium lemons, (thinly sliced, plus more for serving)
- 2 cups finely chopped parsley
- 2 anchovies
- 1 large garlic clove
- 1 Tbsp capers, (drained)
- ½ medium lemon, (zested and juiced)
- pinch of red pepper flakes
- ½ tsp Kosher salt
- ¼ cup extra virgin olive oil
At a glance
PER SERVING · TIME 36M
CAL 18%·PRO 74%
CARBS 2G3% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 23G56% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 379mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.