
Hungry Paprikas · by Amina Al-Saigh★ 5.0 (2)
Jordanian Mansaf (Lamb with Jameed)
NUTRITION · PER SERVING180M COOK
CAL 59%·PRO 100%
CARBS 93G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC83G OTHER8G TOTAL SUGAR
FAT 30G23% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive Jordanian dish of tender lamb in a tangy jameed yogurt sauce, served over rice and flatbread with almonds and parsley. A special occasion meal.
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View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½-2 kilogram bone-in lamb shoulder (cut into medium sized pieces)
- 1½ teaspoons salt
- 2 tablespoons olive oil or ghee
- water to cover lamb
- 10 cardamom pods
- 5 bay leaves
- 1 cinnamon stick
- 1 tablespoon black peppercorns
- ¼ teaspoon turmeric
- 2 teaspoons salt
- 3 cups medium gran rice (Egyptian rice) (washed and soaked for 30 minutes (see notes))
- 3 cups prepared lamb stock (or water (see notes))
- 500 grams liquid jameed (see notes)
- 2 tablespoons cornstarch
- 2 cups prepared lamb stock
- 2 large pieces of thin bread like markook
- ½ cup blanched almonds (toasted in olive oil to golden brown)
- ½ cup parsley (chopped)
At a glance
PER SERVING · TIME 180M
CAL 59%·PRO 100%
CARBS 93G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC83G OTHER8G TOTAL SUGAR
FAT 30G23% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h 30m
- Sodium
- 6255mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 93mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 6255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
