Pinch of Nom · by Pinch of Nom★ 4.3 (343)
Jerk Seasoned Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 36%
CARBS 35G36% OF CAL
1G FIBER17G SUGAR17G OTHER
FAT 20G47% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick jerk-seasoned chicken thighs with a touch of honey and Caribbean spice. Weeknight-friendly and bright with flavor.
maincaribbeanchicken🥧 baking dish🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 grams Chicken thigh fillets
- 1½ tbsp Runny Honey
- 2 tbsp Jerk Seasoning
- 3 tbsp Dark Soy Sauce
- 2 Chicken Stock Cubes (Crumbled)
- ½ tsp Garlic Salt
- Low Calorie Cooking Spray
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 36%
CARBS 35G36% OF CAL
1G FIBER17G SUGAR17G OTHER
FAT 20G47% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 2076mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 9mg
- Calcium
- 5mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.