Diethood · by Katerina Petrovska★ 4.8 (106)
Jambalaya Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 82%
CARBS 34G35% OF CAL
3G FIBER6G SUGAR26G OTHER
FAT 10G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant one-pot jambalaya with chicken, shrimp, sausage, and rice. Spicy, hearty, and full of Cajun flavors.
maincajunbowlgrain bowlchickenshellfishpork🫕 dutch ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 2 celery ribs (diced)
- 2 bell peppers (diced (you can use red, green, yellow, orange, etc.))
- salt and fresh ground black pepper (to taste)
- 3 cloves garlic (minced)
- 1 pound boneless skinless chicken breasts (cubed)
- ¼ teaspoon sweet paprika
- 1 teaspoon dried oregano
- 6 ounces andouille sausage (sliced into ¼-inch rounds)
- 2 tablespoons tomato paste
- 2 cups chicken broth
- 14.5 ounces canned diced tomatoes
- 1 cup long grain rice
- 1 teaspoon cajun seasoning (or to taste)
- 1 pound raw shrimp (peeled and deveined)
- 2 green onions (thinly sliced, for garnish)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 82%
CARBS 34G35% OF CAL
3G FIBER6G SUGAR26G OTHER
FAT 10G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 927mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.