Jamaican Oxtail Stew
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Immaculate Bites · by Imma Adamu★ 4.9 (152)

Jamaican Oxtail Stew

NUTRITION · PER SERVING130M COOK
CAL 36%·PRO 100%
CARBS 17G9% OF CAL
5G FIBER4G SUGAR8G OTHER
FAT 43G55% OF CAL
16G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender oxtail braised until falling-apart in a savory, spiced gravy with allspice, thyme, and scotch bonnet heat. A Caribbean winter favorite.

maincaribbeanstir frybeefgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2-4 pounds (900-1800g) oxtail, (cut up into medium pieces)
  • salt (as needed)
  • 1-2 teaspoons (2-4g) white pepper (or black pepper)
  • ½ teaspoon (2.5g) minced garlic
  • 2 teaspoons (2g) fresh thyme
  • 1-2 teaspoons (2-4g) bouillon powder
  • 2 green onions, (diced)
  • 2-3 tablespoons (28-42ml) cooking oil
  • 1 medium onion, (chopped)
  • 1 tablespoon (8g) minced garlic
  • 2 teaspoons (2g) fresh thyme, (chopped)
  • 5-6 whole allspice berries
  • 1 tablespoon (15ml) Worcestershire sauce
  • 1-2 teaspoons (5-10g) browning sauce ((optional))
  • 2 tablespoons (30g) tomato paste (or ketchup)
  • 1 tablespoon (8g) beef bouillon powder (or cube (optional))
  • 1 teaspoon (2g) curry powder ( or more to taste)
  • 2 green onions, (chopped)
  • 4-6 cups (960-1450ml) water
  • 1 15-ounce can butter beans, (drained and rinsed)
  • 1 whole scotch bonnet (or habanero)
  • salt to taste
PREP
10M
SODIUM
1459MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.