Immaculate Bites · by Imma Adamu★ 4.9 (53)
Jamaican Jerk Seasoning Recipe
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 0%
CARBS 2G96% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Caribbean jerk seasoning blend with warm spices, herbs, and heat. Versatile for rubbing on fish, chicken, beef, or vegetables before cooking.
condimentcaribbeandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 30- 1½ tablespoons (10-11g) onion powder
- 1½ tablespoons (15g) garlic powder
- 1 tablespoon (5g) ground ginger
- 1 tablespoon (5g) dried thyme
- 1 teaspoon (2g) white pepper, (freshly ground )
- ½ tablespoon (4g) cinnamon
- 1 tablespoon (6g) ground allspice
- 1 tablespoon (7g) smoked paprika
- ½ tablespoon (3-4g) ground nutmeg
- 2-3 tablespoons (28-42g) coconut sugar ((or brown sugar))
- ½-1 tablespoon (5-10g) vegetable bouillon ((chicken bouillon or Maggi powder—adjust to suit tastes))
- 1 tablespoon (5g) or more hot pepper ((scotch bonnet, cayenne, or pepper flakes—adjust to taste))
- 2 tablespoons (7g) dried green onion flakes, (optional (see notes for homemade))
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 0%
CARBS 2G96% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 47mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 17mg
- Calcium
- 8mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.