Immaculate Bites · by Imma Adamu★ 5.0 (314)
Jamaican Curry Goat
NUTRITION · PER SERVING165M COOK
CAL 18%·PRO 94%
CARBS 15G17% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked Jamaican curry stew with tender goat meat, potatoes, and fragrant spices in a creamy gravy. This authentic dish delivers bold spicy flavor with minimal prep.
maincaribbeansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3-3½ pounds (1.5-2k) goat meat ((cut into chunks))
- ¼ cup (60ml) cooking oil
- 4-5 tablespoons (30-40g) Jamaican curry powder
- 2 teaspoons (10g) minced garlic
- 1-2 teaspoons (5-10g) minced ginger
- 1 medium onion, (sliced)
- 1 teaspoon (2-3g) white pepper
- 1-2 teaspoons (1-2g) fresh thyme
- 2 green onions, (sliced)
- 1 tablespoon (15g) tomato paste
- water (to cover)
- 2-3 medium potatoes, (peeled and cut into chunks)
- 1 whole scotch bonnet pepper ((or any hot pepper; adjust to suit tastes))
- 1 tablespoon (10g) bouillon powder ((optional))
- salt (to taste)
At a glance
PER SERVING · TIME 165M
CAL 18%·PRO 94%
CARBS 15G17% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 443mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1195mg
- Calcium
- 46mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.