Immaculate Bites · by Imma Adamu★ 5.0 (59)
Jamaican Cornmeal Porridge
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 11%
CARBS 58G75% OF CAL
2G FIBER28G SUGAR28G OTHER
FAT 6G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Jamaican cornmeal porridge infused with coconut milk and Caribbean spices like cinnamon and nutmeg. Creamy and comforting, a welcome change from oatmeal.
maincaribbean🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups water
- 2-3 cups coconut milk (drinkable carton variety)
- ½ cinnamon stick
- ½ teaspoon salt (adjust to taste)
- 1 cup yellow cornmeal
- 1 teaspoon vanilla extract
- ½ teaspoon nutmeg (adjust to taste)
- ½ cup sweetened condensed milk
- optional sweeteners ((sugar, honey, coconut sugar, brown sugar, etc.))
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 11%
CARBS 58G75% OF CAL
2G FIBER28G SUGAR28G OTHER
FAT 6G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 382mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.