Peace Love and Low Carb · by Kyndra Holley★ 5.0
Jalapeno Popper Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 97%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 18G43% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy chicken salad with smoky bacon, jalapeños, and creamy mayo-based dressing. Quick, flavorful, and easily made ahead for low-carb meal prep.
mainamericansaladchickenporkdairy freegluten freeketolow carbpaleowhole30
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 pounds boneless, skinless chicken breasts, cooked and cut into bite-sized pieces (Click HERE to get FREE steak, chicken, or ground beef for a year)
- 6 slices bacon, cooked crisp and chopped
- 1/4 cup chopped red onions (Click HERE to get up to 40% off produce)
- 2 tablespoons chopped fresh chives
- 2 roasted jalapeños, seeded and sliced
- 1/2 cup mayonnaise (get my homemade recipe here)
- 1 tablespoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1 teaspoon hot sauce, more to taste
- 1 teaspoon garlic powder
- 1/4 teaspoon sea salt, more to taste
- 1/4 teaspoon black pepper
- 2 batches Keto Everything Buns (optional for making sandwiches)
- romaine lettuce leaves (optional for making lettuce wraps)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 97%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 18G43% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 357mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 13mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.