Hungry Paprikas · by Amina Al-Saigh★ 5.0 (13)
Jajik (Cucumber, yogurt & mint salad)
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 14%
CARBS 17G33% OF CAL
2G FIBER11G SUGAR4G OTHER
FAT 13G57% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing, cooling salad of cucumbers, yogurt, mint, and garlic that takes minutes to assemble. It's the classic accompaniment to grilled meat or rice in Middle Eastern cooking.
sidemiddle easternsaladgluten freevegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 Persian cucumbers (roughly 2 cups chopped)
- 1 cup whole plain yogurt
- 1 1/2 tablespoons dry mint (or substitute with finely chopped fresh mint)
- 1/4 teaspoon salt
- 1 large garlic clove (grated)
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 14%
CARBS 17G33% OF CAL
2G FIBER11G SUGAR4G OTHER
FAT 13G57% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 223mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.