Italian Wedding Soup Recipe
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Feasting at Home · by Tonia Schemmel★ 5.0

Italian Wedding Soup Recipe

NUTRITION · PER SERVING90M COOK
CAL 8%·PRO 26%
CARBS 14G36% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 6G33% OF CAL
2G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A comforting Italian soup built on tender turkey meatballs, hearty kale, and delicate pasta swimming in a rich savory broth. It's a classic one-bowl meal that feels both nourishing and satisfying.

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Nutrition & ingredients

Ingredients

serves 12
  • 1 egg
  • 1/2 cup panko bread crumbs (sub gluten-free if needed)
  • 1/2 teaspoon garlic powder (or 2 cloves garlic pressed or grated)
  • 1 teaspoon onion powder (or 3 tablespoons grated onion or shallot)
  • 1/4 teaspoon ground nutmeg, freshly grated if possible
  • 2 tablespoons fresh parsley, chopped fine
  • 1/3 cup parmesan cheese or pecorino romano, grated
  • 1 pound ground turkey (or use ground beef, ground pork, ground chicken, better than beef crumbles, beyond beef)
  • 1 tablespoon olive oil
  • 1 yellow onion, chopped small
  • 2 cups carrots, chopped- about 2 large carrots
  • 1 1/2 cup celery, diced- about 3 ribs
  • 6 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 cups chicken broth, low-sodium (see notes)
  • 5 cups kale, roughly chopped (escarole, endive, or fresh spinach)
  • 3 tablespoons fresh thyme, minced or 1 1/2 teaspoons dried (or fresh oregano)
  • 1/2 cup small pasta- acini de pepe, pastina, pearl couscous, orzo, or ditalini
  • 1/2 cup fresh parsley, minced
PREP
60M
SODIUM
692MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.