Italian Wedding Soup {Paleo, Keto, Whole30}
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Paleo Running Momma · by Michele★ 4.7 (171)

Italian Wedding Soup {Paleo, Keto, Whole30}

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 41%
CARBS 15G23% OF CAL
2G FIBER5G SUGAR8G OTHER
FAT 13G46% OF CAL
4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A paleo and keto-friendly Italian soup with savory sausage meatballs, kale, and vegetables in a light broth. Comforting and grain-free, it's an easy weeknight meal that satisfies.

mainitaliansoupshellfishdairy freegluten freeketopaleowhole30
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Nutrition & ingredients

Ingredients

serves 8
  • 1 large egg
  • 1 1/4 lb sweet or hot Italian sausage (removed from casings)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3 tablespoons almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 2 large carrots (diced)
  • 3 stalks celery (diced)
  • 2 teaspoons Italian seasoning blend
  • 1/2 teaspoon crushed red pepper flakes
  • 8 cups chicken stock or broth
  • 2 Tablespoons fresh lemon juice
  • 4-5 cups kale (or other dark leafy greens like spinach or Swiss chard, roughly chopped)
  • 1 egg (whisked + pinch of salt and pepper**)
  • Sea salt and freshly ground black pepper (to taste)
PREP
15M
SODIUM
980MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.