Paleo Running Momma· by Michele★ 4.7 (171)

Italian Wedding Soup {Paleo, Keto, Whole30}

Name: Italian Wedding Soup {Paleo, Keto, Whole30}
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8, 8 servings
Cuisine: italian
Ingredients: 1 large egg; 1 1/4 lb sweet or hot Italian sausage (removed from casings); 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 3 tablespoons almond flour; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 tablespoon olive oil; 1 medium onion (diced); 3 cloves garlic (minced); 2 large carrots (diced); 3 stalks celery (diced); 2 teaspoons Italian seasoning blend; 1/2 teaspoon crushed red pepper flakes; 8 cups chicken stock or broth; 2 Tablespoons fresh lemon juice; 4-5 cups kale (or other dark leafy greens like spinach or Swiss chard, roughly chopped); 1 egg (whisked + pinch of salt and pepper**); Sea salt and freshly ground black pepper (to taste)

Nutrition Facts

Per serving · recipe makes 8 · 40m total

Servings

Calories

13% of a 2,000 cal day

265KCAL

Protein

21g41% DV

% DAILY VALUE

Total Fat13g

17%

Saturated4g

19%

Unsaturated10g

—

Total Carbs16g

Fiber2g

Total Sugars6g

—

incl. Added Sugars4g

Starch8g

—

Sodium1086mg

47%

% Daily Value is based on a 2,000 calorie day.

A paleo and keto-friendly Italian soup with savory sausage meatballs, kale, and vegetables in a light broth. Comforting and grain-free, it's an easy weeknight meal that satisfies.

Ingredients

8 SERVINGS

1large egg
1¼ lbsweet Italian sausage — removed from casings, or hot Italian sausage
1 tspItalian seasoning
½ tspgarlic powder
½ tsponion powder
3 tbspalmond flour
½ tspsalt
¼ tspfreshly ground black pepper
1 tbspolive oil
1medium onion — diced
3garlic — minced
2large carrots — diced
3celery — diced
2 tspItalian seasoning blend
½ tspcrushed red pepper flakes
8 cupschicken stock — or chicken broth
2 tbspfresh lemon juice
4–5 cupskale — dark leafy green, roughly chopped, or spinach or Swiss chard
1egg — whisked + pinch of salt and pepper**
Sea salt and freshly ground black pepper — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Paleo Running MommaMichele’s original page

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mainitaliansoupshellfishdairy freegluten freeketopaleowhole30

Nutrition is estimated by Chive from the ingredients above, per serving.

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