Connoisseurus Veg · by Alissa Saenz★ 4.9 (66)
Italian-Style Lentil Meatballs
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 26%
CARBS 45G59% OF CAL
8G FIBER4G SUGAR33G OTHER
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil meatballs seasoned with Italian herbs, garlic, and spices. Savory and satisfying, naturally vegetarian and adaptable to vegan or gluten-free.
mainitalianbeans⚙️ food processor🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3/4 cup dried brown lentils ((or sub 2 cups precooked or canned))
- 2 tablespoons olive oil, (divided)
- 1 medium onion, (diced)
- 3 garlic cloves, (divided and minced)
- 1 cup rolled oats ((optionally gluten-free))
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce or tamari
- 1 1/2 teaspoons red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes, (or to taste)
- 1/2 teaspoon liquid smoke ((optional))
- 1/2 teaspoon salt, (or to taste)
- 1/2 teaspoon black pepper, (or to taste)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 26%
CARBS 45G59% OF CAL
8G FIBER4G SUGAR33G OTHER
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 517mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.