Little Sunny Kitchen · by Diana★ 4.9 (113)
Italian Stuffed Peppers
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 43%
CARBS 13G19% OF CAL
2G FIBER5G SUGAR6G OTHER
FAT 15G51% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful bell peppers stuffed with brown rice, ground turkey, Italian seasonings, and melted mozzarella and parmesan. These are healthy, flavorful, and quick to prepare, making them ideal for busy weeknight dinners.
mainitalianroastpork🔥 ovengluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium bell peppers (any color)
- 2 tablespoons olive oil
- 1 medium yellow onion (finely diced)
- 1 pound ground turkey (or ground chicken)
- 2 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 14.5-ounce can diced tomatoes (undrained)
- 1 cup cooked brown rice (prepared from about ⅓ cup (65 g) uncooked rice)
- 1 cup shredded low‑moisture mozzarella cheese (½ cup to go in the stuffing, and ½ cup to top the peppers at the end)
- ¼ cup grated parmesan cheese
- 1 tablespoon fresh basil or parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 43%
CARBS 13G19% OF CAL
2G FIBER5G SUGAR6G OTHER
FAT 15G51% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 610mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 194mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.