Recipes from Italy · by Silvana Nava★ 5.0 (8)
Italian Stuffed Calamari (Stuffed Squid Recipe)
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 64%
CARBS 20G17% OF CAL
1G FIBER3G SUGAR16G OTHER
FAT 27G52% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender calamari tubes filled with a savory breadcrumb and herb mixture, then simmered in tomato sauce. A classic Italian seafood dish with deep, comforting flavors.
mainitalianshellfish🍳 skilletdairy free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g calamari (- 1.3 pound)
- 120 ml dry white wine (- 1/2 cup)
- 2 cloves garlic
- 30 g chopped parsley (- 2 tablespoons)
- 100 g sandwich bread (- 3.5 oz (about 4 slices))
- 1 egg
- 50 g grated Parmigiano Reggiano (- 1/2 cup)
- 5 large or small tomatoes (- such as vine tomatoes, cherry or grape tomatoes)
- 6 tablespoons extra virgin olive oil
- salt ( - to taste)
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 64%
CARBS 20G17% OF CAL
1G FIBER3G SUGAR16G OTHER
FAT 27G52% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 485mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 261mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.