Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (26)
Italian Skillet Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 63%
CARBS 10G12% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 17G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast sautéed with cherry tomatoes, spinach, capers, and lemon in a bright Italian style. Simple, healthy, and ready in 30 minutes. A comforting dinner with fresh Mediterranean flavors.
mainitalianstir frychicken🍳 skilletdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (cut in half lengthwise )
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 3 tbsp olive oil
- 1 yellow onion (sliced)
- 5 cloves garlic (minced)
- 1 cup cherry tomatoes
- 1 1/2 cup spinach
- 1 tbsp capers
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 63%
CARBS 10G12% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 17G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 745mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.