Find Every Day Healthy Recipes · by Janessa★ 5.0 (76)
Italian Sausage Rice Skillet
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 58%
CARBS 76G53% OF CAL
9G FIBER5G SUGAR62G OTHER
FAT 18G28% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Italian sausage, rice, and white bean skillet with spinach and tomatoes. Savory and satisfying, it's designed to be mostly hands-off and reheats well.
mainitalianbowlpork🍳 skilletdairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 6- 1 lb spicy Italian sausage (removed from casings)
- 1 medium red onion (diced (1 cup))
- 1 bell pepper (diced (1 cup))
- 2 cups long grain brown rice
- 1 (19 oz) can white beans (drained and rinsed)
- 1 (14 oz) can diced tomatoes (do not drain)
- 2 tsp dried Italian herbs
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp red pepper flakes
- 5 and 1/2 cups water
- 6 oz fresh spinach (about 6 cups)
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 58%
CARBS 76G53% OF CAL
9G FIBER5G SUGAR62G OTHER
FAT 18G28% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 555mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 173mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.