Salt & Lavender · by Natasha★ 5.0 (432)
Italian Sausage Orzo
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 41%
CARBS 22G18% OF CAL
4G FIBER5G SUGAR13G OTHER
FAT 38G68% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot creamy orzo pasta with Italian sausage, spinach, and Parmesan. Quick, comforting, and ready in half an hour.
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Nutrition & ingredients
Ingredients
serves 6- 16 ounces Italian sausage (see note)
- 1/2 medium onion (chopped)
- 3-4 cloves garlic (minced)
- 1/2 teaspoon crushed red pepper flakes (optional, or more to taste)
- 1 cup uncooked orzo pasta
- 2 cups chicken broth
- 1 cup heavy/whipping cream
- 1/2 cup freshly grated parmesan
- 2 cups (packed) fresh baby spinach
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 41%
CARBS 22G18% OF CAL
4G FIBER5G SUGAR13G OTHER
FAT 38G68% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1162mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 225mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.