Emily Bites · by Emily Bites★ 4.9 (18)
Italian Sausage Bean and Rice Skillet
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 39%
CARBS 48G58% OF CAL
5G FIBER5G SUGAR37G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-skillet meal with Italian sausage, white beans, rice, and roasted vegetables in a tomato-based broth. It's satisfying, flavorful, and requires minimal cleanup. Serve in bowls with crusty bread.
mainitalianbowlpork🍳 skilletdairy freegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb uncooked Italian turkey sausage (removed from casings if present)
- 1 small red onion (diced)
- 1 medium zucchini (chopped)
- 4 garlic cloves (minced)
- 1 ½ cups uncooked long grain white rice
- 1 (15.5 oz) can cannellini beans (drained and rinsed)
- 1 (15 oz) can petite diced tomatoes
- 1 (8 oz) can tomato sauce
- 1 tablespoon balsamic vinegar
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 3 ½ cups reduced sodium chicken broth
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 39%
CARBS 48G58% OF CAL
5G FIBER5G SUGAR37G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1043mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.