An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (82)
Italian Lentil Soup
NUTRITION · PER SERVING140M COOK
CAL 19%·PRO 36%
CARBS 62G65% OF CAL
12G FIBER10G SUGAR40G OTHER
FAT 9G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian Lentil Soup is a hearty vegetable and legume soup flavored with tomatoes, herbs, and spinach. It's warming and comforting, perfect for cool weather meals.
mainitaliansoupbeans🍲 stockpotdairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried Lentils*
- 2 tablespoons olive oil
- ½ medium onion chopped
- 2 carrots (chopped) ((1 cup))
- 1 celery stalk chopped ((¼ cup))
- 1-2 cloves garlic (minced)
- 4-5 cups vegetable or chicken broth
- 1 can pelati tomatoes (mashed) ((1¾ cups))
- ½ teaspoon oregano
- ½ teaspoon basil
- 1 bay leaf
- 1-2 dashes hot pepper flakes or black pepper 1
- 2 medium potatoes (chopped) ((1 ¾ cups))
- 1 ½ cup baby spinach leaves
- salt**
At a glance
PER SERVING · TIME 140M
CAL 19%·PRO 36%
CARBS 62G65% OF CAL
12G FIBER10G SUGAR40G OTHER
FAT 9G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1176mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1971mg
- Calcium
- 129mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.