Inside the Rustic Kitchen · by Emily★ 4.8 (24)
Italian Farinata Chickpea Flatbread (La Cecina Toscana)
NUTRITION · PER SERVING140M COOK
CAL 11%·PRO 14%
CARBS 18G34% OF CAL
3G FIBER3G SUGAR11G OTHER
FAT 12G52% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian chickpea flatbread made with just three ingredients: chickpea flour, water, and olive oil. Crispy outside with a creamy interior, it's an elegant and simple appetizer.
starteritalianbaked good🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups chickpea flour (besan or gram flour) ((250g))
- 3 cups water ((665ml))
- 5 tbsp olive oil
- 1/2 tsp sea salt flakes or kosher salt
- coarse salt
- olive oil
At a glance
PER SERVING · TIME 140M
CAL 11%·PRO 14%
CARBS 18G34% OF CAL
3G FIBER3G SUGAR11G OTHER
FAT 12G52% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 20m
- Sodium
- 316mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.