A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (3)
Italian Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 11%
CARBS 13G22% OF CAL
3G FIBER8G SUGAR2G OTHER
FAT 17G67% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad with mozzarella, tomatoes, peppers, olives, and fresh vegetables dressed in a tangy Italian vinaigrette. Restaurant quality and bright with flavor.
mainitaliansaladgluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups romaine lettuce (- thinly sliced)
- 1 pint cherry tomatoes (- quartered)
- 1 cup mozzarella cheese (cubed )
- ½ cup red onion (thinly sliced )
- ½ cup banana peppers (sliced )
- ½ cup roasted red bell peppers (sliced )
- ½ cup cucumber (chopped )
- ½ cup kalamata olives (- sliced)
- ¼ cup red wine vinegar
- ¼ cup olive oil
- 1 tablespoon honey
- 1 tablespoon italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon dijon mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 11%
CARBS 13G22% OF CAL
3G FIBER8G SUGAR2G OTHER
FAT 17G67% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 790mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.