Shugary Sweets · by Aimee Shugarman★ 4.9 (15)
Italian Chicken Recipe
NUTRITION · PER SERVING180M COOK
CAL 52%·PRO 100%
CARBS 83G32% OF CAL
6G FIBER9G SUGAR68G OTHER
FAT 40G35% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken pasta with spinach, sun-dried tomatoes, and garlic in a rich parmesan sauce. This weeknight-friendly dish is substantial and warming, perfect for a satisfying family dinner.
mainitalianpastachicken🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup all-purpose flour
- 2 teaspoon kosher salt
- 1 1/2 teaspoon black pepper
- 2 teaspoon Italian seasoning
- 1 Tablespoon powdered sugar
- 6 boneless skinless chicken breasts
- 1 cup whole milk
- 1 teaspoon lemon juice
- 3 Tablespoon olive oil
- 2 Tablespoon olive oil
- 4 cloves garlic (minced)
- 1/4 cup sun dried tomatoes in oil (drained and finely diced)
- 3 Tablespoon cornstarch (divided)
- 1 cup chicken broth
- 3 cups fresh spinach (roughly chopped)
- 1 cup heavy cream
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper (don’t skimp on this)
- 1 cup parmesan cheese (grated)
- 1 box linguine noodles (16oz)
At a glance
PER SERVING · TIME 180M
CAL 52%·PRO 100%
CARBS 83G32% OF CAL
6G FIBER9G SUGAR68G OTHER
FAT 40G35% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 30m
- Cook
- 30m
- Sodium
- 1616mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1243mg
- Calcium
- 277mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 150M
- SODIUM
- 1616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.