Dinner at the Zoo · by Sara Welch★ 5.0 (183)
Irish Stew
NUTRITION · PER SERVING200M COOK
CAL 20%·PRO 85%
CARBS 30G30% OF CAL
4G FIBER4G SUGAR22G OTHER
FAT 11G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef with potatoes, carrots, and onions simmered in a savory beer and beef broth. A warming comfort food for cold nights.
mainirishsoupbeef🍲 stockpot🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 3 pounds beef stew meat
- 1 cup onion (coarsely chopped)
- 1 tablespoon minced garlic
- 1/4 cup all purpose flour
- 1 cup Irish stout beer
- 4 cups beef broth
- 1/4 cup tomato paste
- 2 pounds small yellow potatoes (halved)
- 1/2 teaspoon dried thyme leaves
- 2 cups carrots (peeled, halved and cut into 1 inch pieces)
- salt and pepper to taste
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 200M
CAL 20%·PRO 85%
CARBS 30G30% OF CAL
4G FIBER4G SUGAR22G OTHER
FAT 11G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 712mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1318mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.