Vegan Richa · by Vegan Richa★ 5.0 (62)
Instant Pot Wild Rice Mushroom Soup Vegan
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 20%
CARBS 46G58% OF CAL
5G FIBER5G SUGAR36G OTHER
FAT 13G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wild rice and mushroom soup is creamy and satisfying without dairy, boosted by salsa and seasonal spices. A one-pot vegan winter meal that's comforting and naturally soy-free.
mainamericansoup🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp oil
- 1/2 onion ((chopped))
- 3 cloves of garlic ((finely chopped))
- 1 jalapeño ((finely chopped))
- 8 oz mushrooms ((sliced - white or cremini or a mix with portobello, shittake))
- 1 cup wild rice blend ( or pure wild rice)
- 1 tsp poultry seasoning ((or Mrs. Dash seasoning))
- 1 tsp taco seasoning
- 1/2 tsp dried thyme
- 4 cups water ((or veggie broth))
- 3/4 tsp salt ((less or more, depending on taste))
- 1/2 cup salsa (, or use finely chopped tomato)
- 1/2 cup vegan cream cheese ((or cashew cream))
- pepper flakes/black pepper and fresh herbs for garnish
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 20%
CARBS 46G58% OF CAL
5G FIBER5G SUGAR36G OTHER
FAT 13G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 859mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.