365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot Weight Watchers Casserole
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 82%
CARBS 52G44% OF CAL
14G FIBER10G SUGAR28G OTHER
FAT 13G26% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Instant Pot casserole with seasoned chicken, pinto beans, corn, and cauliflower rice in a light Cajun-inspired broth. Topped with cheese, sour cream, and avocado for a satisfying, lower-calorie meal.
maincasserolebowlchicken🥘 pressure cooker⚡ microwavegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup chicken broth
- 1 Tbsp minced dry onion
- 1 pound boneless skinless chicken breasts
- 1 tsp kosher salt
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp black pepper
- ¼ tsp smoked paprika
- 1 (15 oz) can pinto, navy, kidney or great northern beans, rinsed and drained
- 1 (16 oz) bag frozen riced cauliflower
- 1 (15.25 oz) can corn, drained
- ½ cup green taco sauce (or green salsa)
- 1 large tomato, diced
- 2 green onions, diced
- ¼ cup grated cheddar cheese
- 4 Tbsp sour cream
- ½ of one large avocado, diced
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 82%
CARBS 52G44% OF CAL
14G FIBER10G SUGAR28G OTHER
FAT 13G26% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1345mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1260mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.