Name: Instant Pot Weight Loss Magic Soup
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 13, 13 servings
Cuisine: american
Ingredients: 1 Tbsp olive oil; 1 cup diced onion; 8 ounces sliced or chopped mushrooms; 4 cups chicken broth or vegetable broth; 3 cups V8 or vegetable juice; 2 (14.5 oz) cans fire roasted tomatoes; 1 Tbsp minced garlic; 3 carrots, peeled and sliced; 1 (14.5 oz) can kidney beans, rinsed and drained; 4 cups chopped or shredded cabbage; 2 tsp Italian seasoning; 2 bay leaf; 1 ½ tsp kosher salt; 1 tsp black pepper; 2 tsp garlic powder; ½ tsp smoked paprika; 1 sliced or diced zucchini; 1 sliced or diced yellow summer squash

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Instant Pot Weight Loss Magic Soup

Nutrition Facts

Per serving · recipe makes 13 · 30m total

Servings

Calories

5% of a 2,000 cal day

103KCAL

Protein

6g12% DV

% DAILY VALUE

Total Fat2g

Saturated0g

Unsaturated1g

—

Total Carbs18g

Fiber5g

16%

Total Sugars8g

—

incl. Added Sugars0g

Starch5g

—

Sodium802mg

35%

% Daily Value is based on a 2,000 calorie day.

A vegetable-packed soup with kidney beans, tomatoes, and cabbage in a savory broth. Light and flavorful with minimal calories, it's satisfying enough for lunch or dinner.

Ingredients

13 SERVINGS

1 tbspolive oil
1 cupdiced onion
8 ozsliced or chopped mushrooms
4 cupschicken broth — or vegetable broth
3 cupsV8 — or vegetable juice
2 cansfire roasted tomatoes — 29 oz
1 tbspminced garlic
3carrots — peeled, sliced
14½ ozkidney beans — rinsed, drained, 1 can
4 cupschopped or shredded cabbage
2 tspItalian seasoning
2bay leaf
1½ tspkosher salt
1 tspblack pepper
2 tspgarlic powder
½ tspsmoked paprika
1zucchini — sliced or diced
1yellow summer squash

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on 365 Days of Slow Cooking365 Days of Slow and Pressure Cooking’s original page

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mainamericansoupbeansdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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