Instant Pot Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes
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Vegan Richa · by Vegan Richa★ 5.0 (43)

Instant Pot Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes

NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 28%
CARBS 67G74% OF CAL
13G FIBER8G SUGAR46G OTHER
FAT 4G9% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil and mushroom stew topped with mashed sweet potatoes, made in a pressure cooker. Vegan, nutritious, and ready in 30 minutes.

mainstir frybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tsp oil (, or 1/4 cup broth)
  • 1/2 medium onion chopped
  • 4 cloves of garlic finely chopped
  • 10 oz of sliced mushroom ((mix of cremini, white and portabello))
  • 1/4 cup red wine ((or whiskey or 1 tbsp balsamic + 1 tbsp soy sauce/coconut aminos for soy free))
  • 3/4 cups sliced carrots (, or other veggies such as zucchini, celery, or a mix)
  • 1 tsp fresh thyme (or 1/2 tsp dried)
  • 1/2 tsp ground sage
  • 1/4 tsp onion powder
  • 3/4 cup uncooked brown lentils
  • 2 tsp tomato paste
  • 3/4 tsp salt
  • 2 cups of water (or veggie broth)
  • 12 oz cubed sweet potato ((2 medium sweet potatoes), or use regular potatoes)
  • 2 tsp extra virgin olive oil
  • 1/4 tsp or more salt
  • 1/4 tsp garlic powder
  • black pepper, dried/fresh thyme to taste (, additional flavors: chives, chopped parsely)
PREP
10M
SODIUM
658MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.