Food Faith Fitness · by Taylor Kiser★ 4.9 (25)
Instant Pot Vegan Chili
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 48%
CARBS 50G57% OF CAL
17G FIBER15G SUGAR19G OTHER
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan chili made with kidney beans, tomatoes, and warming spices in an Instant Pot. Despite the vegan label, the ingredient list contains ground beef, making this a meat chili. A savory weeknight dinner.
mainamericansoupbeans🥘 pressure cookerdairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup onion (diced)
- 1 red pepper (diced)
- 1/3 cup celery (thinly sliced)
- 1 tablespoon garlic (minced)
- 4 teaspoons chili powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon ground allspice
- 1 can dark red kidney beans (drained and rinsed)
- 1 can fire-roasted diced tomatoes (14 ounces)
- 1 can crushed tomatoes (14 ounces)
- 2 tablespoons tomato paste
- 1 teaspoon sea salt
- Pinch of pepper
- 2 bay leaves
- 1/2 cup water
- 1 vegan ground beef substitute
- 1/4 cup parsley (minced)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 48%
CARBS 50G57% OF CAL
17G FIBER15G SUGAR19G OTHER
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 769mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 181mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.