Instant Pot Vegan Butter Chicken with Soy Curls and Chickpeas - oil-free

Name: Instant Pot Vegan Butter Chicken with Soy Curls and Chickpeas - oil-free
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Cuisine: indian
Ingredients: 3 large ripe tomatoes (or 1 15 oz can diced tomatoes ); 4 cloves of garlic; 1/2 inch cube of ginger; 1 hot or mild green chile (, I use serrano); 3/4 cup water (, use 1 cup if the tomatoes arent very juicy); ½ to 1 tsp garam masala; ½ tsp paprika or kashmiri chili powder; ¼ to ½ tsp cayenne; 3/4 tsp salt; 1 cup soy curls ((dry, not rehydrated)); 1 cup cooked chickpeas; 1/4 cup soaked cashews blended with ½ cup water ( , or 1/2 cup cashew cream or other non Dairy cream); 1 tsp or more garam masala; 1/2 tsp or more sugar or sweetener; 1 tsp kasoori methi - dried fenugreek leaves (or add a 1/4 tsp ground mustard); 1/2 moderately hot green chile (finely chopped, or use 2 tbsp finely chopped green bell pepper); 1/2 tsp minced or finely chopped ginger; 1/4 cup cilantro for garnish

Nutrition Facts

Per serving · recipe makes 3 · 45m total

Servings

Calories

28% of a 2,000 cal day

557KCAL

Protein

18g37% DV

% DAILY VALUE

Total Fat38g

48%

Saturated7g

35%

Unsaturated31g

—

Total Carbs44g

16%

Fiber9g

33%

Total Sugars12g

—

incl. Added Sugars1g

Starch23g

—

Sodium785mg

34%

% Daily Value is based on a 2,000 calorie day.

A creamy, spiced Indian curry made with soy curls and chickpeas in a tomato-based sauce with garam masala and warm spices. Cooked in an Instant Pot for speed, it's oil-free and ready in under an hour.

Ingredients

3 SERVINGS

3large ripe tomatoes — or 15 oz can diced tomatoes
4cloves of garlic
½ginger — cubed
1hot green chile — or mild green chile or serrano
¾–1 cupwater
½–1 tspgaram masala
½ tsppaprika — or Kashmiri chili powder
¼–½ tspcayenne
¾ tspsalt
1 cupsoy curls — dry, not rehydrated
1 cupcooked chickpeas
¼ cupsoaked cashews blended with ½ cup water — or 1/2 cup cashew cream or other non Dairy cream
1 tspgaram masala
½ tspsugar — or sweetener
1 tspkasoori methi - dried fenugreek leaves — or ground mustard
½moderately hot green chile — finely chopped, or green bell pepper
½ tspminced or finely chopped ginger
¼ cupcilantro

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Vegan RichaVegan Richa’s original page

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mainindiancurrytofubeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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