The Girl on Bloor · by Taylor Stinson★ 4.8 (135)
Instant Pot Teriyaki Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 67%
CARBS 52G52% OF CAL
5G FIBER7G SUGAR40G OTHER
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice cooked together in a pressure cooker with a teriyaki-hoisin sauce and vegetables. An easy meal-prep friendly dinner.
mainchinesebowlchicken🥘 pressure cooker⚡ microwavedairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb chicken breasts (diced)
- 2 tbsp low-sodium soy sauce (or tamari if gluten-free)
- 2 tbsp hoisin sauce
- 4 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 2 carrots, chopped
- 1 cup water
- 1 cup jasmine rice
- 1 head broccoli, cut into small florets
- 1 red pepper, chopped
- 4 green onions, sliced
- 1 tsp Sesame seeds for garnish
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 67%
CARBS 52G52% OF CAL
5G FIBER7G SUGAR40G OTHER
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 525mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.