Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.8 (29)
Instant Pot Tamales Recipe with Pork and Roasted Green Chile
NUTRITION · PER SERVING68M COOK
CAL 25%·PRO 44%
CARBS 24G19% OF CAL
2G FIBER4G SUGAR17G OTHER
FAT 36G66% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed corn husks filled with seasoned pork and masa harina dough cook quickly in an Instant Pot. Authentic tamales ready in under two hours instead of an all-day project.
mainmexicanpork🥣 mixer🥘 pressure cookerdairy free
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Nutrition & ingredients
Ingredients
serves 12- 3 to 4 pounds pork shoulder boneless (cut into 3-4 inch chunks)
- kosher salt
- pepper freshly ground
- 2 tablespoons canola oil
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 1/2 cup chicken broth
- 6 Hatch chiles (roasted, peeled, and diced )
- 16 corn husks
- 2/3 cups lard or shortening
- 1/4 teaspoon kosher salt
- 1 teaspoon baking powder
- 2 cups masa harina (corn flour) (see notes)
- 1 ½ to 2 cups warm homemade chicken stock or store-bought low-sodium broth
At a glance
PER SERVING · TIME 68M
CAL 25%·PRO 44%
CARBS 24G19% OF CAL
2G FIBER4G SUGAR17G OTHER
FAT 36G66% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 38m
- Sodium
- 1133mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.