iFoodReal · by Olena Osipov★ 5.0 (51)
Instant Pot Split Pea Soup
NUTRITION · PER SERVING60M COOK
CAL 50%·PRO 100%
CARBS 142G57% OF CAL
46G FIBER10G SUGAR86G OTHER
FAT 19G17% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty split pea soup with ham, potatoes, and fresh vegetables made quickly in an Instant Pot without pre-soaking. Flavorful, budget-friendly comfort in a bowl.
mainsouppork🥘 pressure cookerdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (finely chopped)
- 2 large carrots (diced)
- 2 large garlic cloves (minced)
- 1 large potato (cubed)
- 2 cups (1 lb) green/yellow split peas (dried)
- 1-2 lbs ham bone, any soup bones or 8 oz diced ham
- 6 cups water, low sodium stock or bone broth ()
- 3/4 tsp salt
- Ground black pepper (to taste)
- 3 bay leaves
- 1/3 cup parsley or dill (finely chopped)
- 1 large onion (finely chopped)
- 3 large carrots (diced)
- 3 large garlic cloves (minced)
- 3 cups (1.5 lbs) green/yellow split peas (dried)
- 2 medium potatoes (cubed)
- 8 cups water, low sodium stock or bone broth ()
- 1 tsp salt
- 1/2 cup parsley or dill (finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 50%·PRO 100%
CARBS 142G57% OF CAL
46G FIBER10G SUGAR86G OTHER
FAT 19G17% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1666mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2599mg
- Calcium
- 155mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.