Meaningful Eats · by Erin Collins★ 4.9 (93)
Instant Pot Southwestern Chicken and Rice
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 63%
CARBS 72G54% OF CAL
8G FIBER6G SUGAR59G OTHER
FAT 14G23% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Instant Pot meal with chicken, brown rice, beans, corn, and southwest spices topped with cheese. Quick, satisfying, and ready in about 30 minutes.
mainamericanbowlchickenbeans🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups brown rice
- 3/4 cup salsa (any kind you like)
- 15 oz can kidney beans (drained and rinsed)
- 1/2 cup frozen corn
- 1 1/2 cups chicken stock
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/2 teaspoon salt
- 2 chicken breasts (about 1 pound)
- 1/2 cup shredded sharp cheddar
- chips (hot sauce and more cheese for serving)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 63%
CARBS 72G54% OF CAL
8G FIBER6G SUGAR59G OTHER
FAT 14G23% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 837mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.