iFoodReal · by Olena Osipov★ 4.9 (274)
Instant Pot Rice and Beans
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 28%
CARBS 76G79% OF CAL
5G FIBER5G SUGAR66G OTHER
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pressure cooker dish of rice and black beans seasoned with cumin and chili. No soaking needed, ready in under an hour for an easy side or main.
mainmexicanbowlgrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (chopped)
- 2 cups brown rice (rinsed)
- 1 cup dried black beans (rinsed)
- 4 cups water or low sodium broth
- 1 1/2 tablespoons cumin
- 1 tablespoon garlic powder
- 2 teaspoons chili powder
- 1 1/4 teaspoons salt
- 28 ounces can diced tomatoes (low sodium)
- 1 bunch cilantro (finely chopped)
- 1/2 cup green onion (finely chopped (optional))
- Hot sauce (optional)
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 28%
CARBS 76G79% OF CAL
5G FIBER5G SUGAR66G OTHER
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 677mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.