A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.7 (23)
Instant Pot Red Beans and Rice
NUTRITION · PER SERVING127M COOK
CAL 21%·PRO 45%
CARBS 75G70% OF CAL
4G FIBER2G SUGAR70G OTHER
FAT 4G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red beans and chicken over rice, seasoned with Cajun aromatics, thyme, and bay leaf. A classic comfort dish that cooks quickly in a pressure cooker without soaking the beans overnight.
maincajungrain bowlbeanschicken🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 medium onion (diced)
- 1 bell pepper (diced)
- 3 stalks celery (diced)
- 3 cloves garlic (minced)
- 1 pound dry red kidney beans
- 1 tsp salt (or more to taste)
- 1/2 tsp black pepper
- 1/4 tsp white pepper ((optional))
- 1 tsp hot sauce ((I used Texas Pete.))
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 2 leaves bay
- 7 cups water
- 1 pound chicken andouille sausage (cut into thin slices)
- 10 cups cooked rice
At a glance
PER SERVING · TIME 127M
CAL 21%·PRO 45%
CARBS 75G70% OF CAL
4G FIBER2G SUGAR70G OTHER
FAT 4G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 1h 55m
- Sodium
- 965mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 98mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.