A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (5)
Instant Pot Pumpkin Puree
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 2%
CARBS 8G100% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made quickly in an Instant Pot with no peeling required. A basic component for pies, soups, and baked goods.
componentamerican🥘 pressure cooker⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 pie pumpkin (mine was 2.8 pounds)
- 1.5 cups water (for Instant Pot)
- 1/4 cup water ((more or less, up to 1/2 cup for puree))
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 2%
CARBS 8G100% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 22mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.