Piping Pot Curry · by Meeta Arora★ 4.9 (304)
Instant Pot Mushroom Wild Rice Soup
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 34%
CARBS 59G59% OF CAL
9G FIBER13G SUGAR36G OTHER
FAT 13G30% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mushroom and wild rice soup made in an Instant Pot with vegetables and herbs. Hearty and warming, packed with protein from the grains and vegetables.
mainamericansoup🥘 pressure cooker
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Wild rice (uncooked)
- 3 Carrots (a bit more than 1 cup, diced)
- 3 stalks Celery
- 1 cup Onion
- 4 cloves Garlic (minced)
- 8 ounces Cremini Mushrooms (sliced)
- 4 cups Broth (vegetable or chicken)
- 1/2 teaspoon Thyme (dried )
- 2 Bay leaf
- 1/2 teaspoon Rosemary (I used dried)
- 2 large handfuls Kale leaves (roughly chopped with thick stems removed)
- 1.5 teaspoon Salt
- 1/2 teaspoon Black Pepper (freshly cracked )
- 4 tablespoon Butter
- 1/4 cup All purpose flour
- 1.5 cups Milk (I used whole milk )
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 34%
CARBS 59G59% OF CAL
9G FIBER13G SUGAR36G OTHER
FAT 13G30% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1679mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 947mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.