365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot Mexican Quinoa and Black Beans
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 26%
CARBS 48G66% OF CAL
10G FIBER3G SUGAR34G OTHER
FAT 6G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast Instant Pot quinoa and black bean bowl with salsa, cumin, and fresh toppings of avocado and cilantro. Works as a complete meal or a flavorful side dish.
mainmexicangrain bowlbeans🥘 pressure cookergluten freevegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups water
- ¾ cup + 1 Tbsp uncooked and rinsed quinoa
- 1 (14 oz) can of black beans, rinsed and drained
- 3/4 cup salsa or picante sauce
- 1 bay leaf
- 1 tsp cumin
- ¾ tsp salt
- 1/2 tsp garlic powder
- 1 Tbsp fresh lime juice
- Avocado slices
- Other options: cilantro, cheese, sour cream
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 26%
CARBS 48G66% OF CAL
10G FIBER3G SUGAR34G OTHER
FAT 6G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 1011mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.