365 Days of Slow Cooking · by Karen Petersen★ 5.0
Instant Pot Mexican Corn Chowder
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 73%
CARBS 53G47% OF CAL
9G FIBER7G SUGAR37G OTHER
FAT 11G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn chowder with Mexican flavors, combining chicken, corn, potatoes, black beans, and cream cheese in a mild, family-friendly broth. Comfort in a bowl.
mainmexicansoupchicken🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 cups chicken broth (or 4 cups water with 4 tsp Better than Bouillon Chicken Base*)
- 1 1/2 pounds boneless skinless chicken breasts or thighs
- 3 cups frozen sweet corn
- 1 (4 oz) can diced green chiles
- 1 (14.5 oz) can black beans, rinsed and drained
- 1 cup picante sauce, divided
- 3 Tbsp taco seasoning, divided
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 pound russet potatoes, peeled and cut into bite size pieces
- 4 oz cream cheese
- 1 red or green bell pepper, diced (optional)
- 3 Tbsp cornstarch + 3 Tbsp cold water
- Salt and pepper
- Topping ideas: cilantro, cotija cheese, bacon bits
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 73%
CARBS 53G47% OF CAL
9G FIBER7G SUGAR37G OTHER
FAT 11G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1965mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1154mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.