Piping Pot Curry · by Meeta Arora★ 4.9 (105)
Instant Pot Lentils & Rice (Mujadara)
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 15%
CARBS 35G66% OF CAL
3G FIBER2G SUGAR31G OTHER
FAT 5G22% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and rice cooked together with warm spices like cinnamon and cumin, topped with caramelized onions. A hearty, satisfying one-pot meal with Middle Eastern flavors.
mainmiddle easterngrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon Oil (to saute onions (divided))
- 1/2 Onion (sliced (about 1 cup))
- 1/2 Onion (diced (about 1 cup))
- 1/2 tablespoon Garlic (minced )
- 3/4 cup Brown lentils (Whole Masoor Dal)
- 2 cups Water (for cooking)
- 3/4 cup Basmati Rice
- 1/4 cup Cilantro (to garnish (optional))
- 1 teaspoon Ground Coriander
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/4 teaspoon Ground Cinnamon
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 15%
CARBS 35G66% OF CAL
3G FIBER2G SUGAR31G OTHER
FAT 5G22% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 392mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.