Little Sunny Kitchen · by Diana★ 5.0 (44)
Instant Pot Lentil Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 32%
CARBS 50G74% OF CAL
13G FIBER7G SUGAR31G OTHER
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup loaded with vegetables, beans, and warm spices, finished with bright lemon juice. Comforting and nutritious enough to be a complete meal. Made quickly in a pressure cooker and freezer-friendly for meal prep.
mainamericansoupbeans🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups brown lentils (10 ounces, rinsed, no need to presoak)
- 1 medium yellow onion (diced)
- 2 medium carrots (peeled and diced)
- 2 ribs celery (diced)
- 3 cloves garlic (minced)
- 14.5 oz canned diced tomatoes (do not drain)
- 2 dried bay leaves
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 5 cups vegetable stock
- 2 cups baby spinach leaves
- 1 lemon (juiced)
- Bread
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 32%
CARBS 50G74% OF CAL
13G FIBER7G SUGAR31G OTHER
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1192mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1339mg
- Calcium
- 152mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.