Name: Instant Pot Lentil Soup
Prep time: 5 min
Cook time: 18 min
Total time: 43 min
Yield: 11 servings
Cuisine: american
Ingredients: 1 medium onion (chopped); 2 large carrots (chopped); 2 small celery (chopped); 2 cups green or brown lentils (rinsed & drained (uncooked)); 28 ounces can diced or crushed tomatoes (low sodium); 2 teaspoons cumin; 2 teaspoons oregano; 1 teaspoon salt; Ground black pepper (to taste); 2 bay leaves; 10 cups low sodium vegetable broth (or water); 11 ounces box of spinach or kale; 1 large garlic clove (grated); Parmesan cheese (for serving); 1 large onion (chopped); 3 large large carrots (chopped); 3 cups green lentils (rinsed & drained); 1 tablespoon cumin; 1 tablespoon oregano; 1 1/2 teaspoons salt; 3 bay leaves; 14 cups low sodium vegetable broth (or water); 11 ounces box of spinach

← Back to recipe search

Instant Pot Lentil Soup

Nutrition Facts

Per serving · recipe makes 11 · 43m total

Servings

Calories

20% of a 2,000 cal day

407KCAL

Protein

27g55% DV

% DAILY VALUE

Total Fat3g

Saturated1g

Unsaturated2g

—

Total Carbs71g

26%

Fiber13g

47%

Total Sugars9g

—

incl. Added Sugars0g

Starch49g

—

Sodium2093mg

91%

% Daily Value is based on a 2,000 calorie day.

A hearty lentil soup packed with vegetables and spices, made quickly in an Instant Pot with minimal prep. Satisfying and nutritious.

Ingredients

11 SERVINGS

1medium onion — chopped
2large carrots — chopped
2small celery — chopped
2 cupsgreen lentils — rinsed, drained, uncooked, or brown lentils
28 ozdiced tomatoes — low sodium, 1 can, or crushed tomatoes
2 tspcumin
2 tsporegano
1 tspsalt
Ground black pepper — to taste
2bay leaves
10 cupslow sodium vegetable broth — or water
11 ozspinach — 1 box, or kale
1large garlic clove — grated
Parmesan cheese
1large onion — chopped
3large carrots — chopped
3 cupsgreen lentils — rinsed, drained
1 tbspcumin
1 tbsporegano
1½ tspsalt
3bay leaves
14 cupslow sodium vegetable broth — or water
11 ozspinach — 1 box

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Nutrition uses 11 ordinary servings for this batch; the source listed 7.

Method

43m total

Read the method on iFoodRealOlena Osipov’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericansoupbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe