iFoodReal · by Olena Osipov★ 4.9 (234)
Instant Pot Lentil Soup
NUTRITION · PER SERVING43M COOK
CAL 18%·PRO 49%
CARBS 66G73% OF CAL
15G FIBER15G SUGAR37G OTHER
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup packed with vegetables and spices, made quickly in an Instant Pot with minimal prep. Satisfying and nutritious.
mainamericansoupbeans🥘 pressure cookergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 medium onion (chopped)
- 2 large carrots (chopped)
- 2 small celery (chopped)
- 2 cups green or brown lentils (rinsed & drained (uncooked))
- 28 ounces can diced or crushed tomatoes (low sodium)
- 2 teaspoons cumin
- 2 teaspoons oregano
- 1 teaspoon salt
- Ground black pepper (to taste)
- 2 bay leaves
- 10 cups low sodium vegetable broth (or water)
- 11 ounces box of spinach or kale
- 1 large garlic clove (grated)
- Parmesan cheese (for serving)
- 1 large onion (chopped)
- 3 large large carrots (chopped)
- 3 cups green lentils (rinsed & drained)
- 1 tablespoon cumin
- 1 tablespoon oregano
- 1 1/2 teaspoons salt
- 3 bay leaves
- 14 cups low sodium vegetable broth (or water)
- 11 ounces box of spinach
At a glance
PER SERVING · TIME 43M
CAL 18%·PRO 49%
CARBS 66G73% OF CAL
15G FIBER15G SUGAR37G OTHER
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 1478mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1463mg
- Calcium
- 280mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.